Individual Therapy

We’ll meet once a week for 50 minutes over video in my virtual office. Therapy with me is warm, collaborative, and down-to-earth. I provide a safe, nonjudgmental space where you can explore what’s going on beneath the surface. We’ll look at patterns, process emotions, and build tools to help you feel more grounded, clear, and connected. Whether you're dealing with anxiety, trauma, relationship stress, or just feeling stuck, I’m here to support you in making lasting, meaningful change.