Individual Therapy

Everything you need to conquer life’s challenges exists within you already, because each one of us is born with an infinite capacity for self-healing and growth. Being human, we are designed as individuals to thrive within the intimate bonds of relationships. In a perfect society, our families and communities would never be short of safe environments flush with the resources, tools, and skills necessary for fostering security, passion, and growth. The problem is, as you know, we don’t live in a perfect society, because humans are innately imperfect.

My approach is designed to help you accept your beautifully flawed, imperfect self while mastering your inborn capability to change, grow, and heal. In our work together, you’ll uncover unhelpful patterns, transform the way you relate to yourself and others, and build the tools you need for lasting change. Whether you’re navigating anxiety, trauma, relationship stress, or that frustrating feeling of being stuck, you’ll leave each session not just with insight but with the confidence and practical strategies to move forward.

Individual therapy takes place once a week for 50 minutes—either in person inside a sunny Silverlake therapy room or over secure video call (telehealth) from a location of your choosing. Please note: to receive telehealth services, you must be physically located in California, log in from home or another private area, and remain there for the duration of the session.

Ask all the questions by reaching out below, or book an appointment to get started.