EMDR

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed therapy that helps people process and heal from trauma, anxiety, and distressing life experiences.

EMDR supports the brain's natural healing process by using bilateral stimulation, such as back-and-forth eye movements, sounds, or tapping. I offer EMDR virtually using a secure, interactive platform, allowing you to access this powerful modality from the comfort of your own space.

We go at your pace, and I gently interweave grounding and relaxation techniques throughout our work to help you feel safe, supported, and calm every step of the way.