EMDR

I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed therapy that helps people process and heal from trauma, anxiety, and distressing life experiences.

EMDR supports the brain’s natural ability to heal by using bilateral stimulation (BLS), such as back-and-forth eye movements, rhythmic sounds, self-tapping (the Butterfly Hug), or gentle vibrations from hand-held tappers. In person, I guide you through traditional BLS by having you follow my fingers with your eyes or by using tappers. For virtual sessions, I offer EMDR through a secure, interactive platform—allowing you to access this powerful, evidence-based approach from the comfort and privacy of your own space.