What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps clients heal from trauma or abuse, anxiety, and painful memories. It uses gentle back-and-forth movements, such as eye movements or tapping, while you visualize an image of the distressing experience. This helps your brain reprocess the memory so it no longer feels as intense or overwhelming.

What is Attachment-Informed EMDR?

Attachment-informed EMDR is a specialized approach to EMDR therapy that takes into account how early relationships and attachment experiences shape the way we relate to ourselves and others. Unlike traditional EMDR, which often focuses on treating single-event traumas, this method addresses deeper, ongoing patterns like feeling unworthy of love, fearing abandonment, or struggling to trust others. I use AI-EMDR to help clients heal from relational wounds that impact their ability to connect and function in healthy relationships today.

How will I feel after EMDR?

After EMDR, many people find that their disturbing memories feel more distant, less emotional, and no longer have the same hold over them. You’ll still remember what happened, but it won’t feel as painful or triggering. Instead, you’ll accept the memory as something from your past that no longer controls your present. 

What does ADHD-CCSP mean?

ADHD-CCSP stands for ADHD-Certified Clinical Services Provider. It means I’ve completed advanced training in assessing and treating ADHD across the lifespan, with a focus on evidence-based strategies to support neurodivergent individuals in areas like executive functioning, emotional regulation, and self-esteem.

Do I need an ADHD diagnosis in order to work with you?

Not at all. While I specialize in supporting neurodivergent clients, including those with ADHD, I work with people from all walks of life. You don’t need a diagnosis to benefit from therapy. If you’re feeling anxious, overwhelmed, stuck in patterns, or just looking for a space to explore your thoughts and emotions, you’re welcome here. I'm here to support you, whomever you are and whatever you’re struggling with.

What is your overall approach to therapy?

I work from an attachment-based, humanistic approach, which means I see you as a whole person, not just your struggles. We’ll focus on building trust, validating your emotions, and creating a safe, authentic connection where you can heal and grow. We’ll also explore your attachment style, or how your early relationships shaped your emotional world and patterns. 

What kind of coping skills do you teach?

I offer practical tools you can use in everyday life, including mindfulness exercises, grounding techniques for anxiety, emotion regulation skills, and ways to calm your nervous system after a long or stressful day on set or in life.

Will therapy fit into my unpredictable schedule?

I understand that working in entertainment can be fast-changing and chaotic. I offer flexible scheduling, Saturday hours, and both in-person and telehealth video sessions to make sure therapy is accessible wherever in CA you are located.

What if I’ve never been to therapy before?

That’s okay! Many of my clients are new to treatment. You don’t need to have everything figured out before we meet. We’ll go at your pace, and I’ll guide you through the process step by step, creating a safe, supportive, and judgment-free space.

How long will therapy take?

Everyone’s journey is different. Some clients find that just a few months of therapy helps them feel stronger and more confident, while others appreciate having longer-term support as they deepen their self-understanding and build resilience. On average, expect treatment to last between six months and a year.

What if I don’t want to talk about my childhood?

We’ll focus on whatever feels most helpful for you. While early experiences often influence how we relate to ourselves and others, therapy is about meeting you where you are now, not forcing you to revisit anything you're not ready to explore.

How will I know if therapy is working?

You might notice small shifts first, feeling more grounded, handling stress differently, setting better boundaries, or being kinder to yourself. Over time, these small changes build into lasting emotional strength and self-confidence, equipping you to handle whatever challenges life throws your way.