What is Trauma Therapy?

Trauma therapy or trauma-informed care is an approach that recognizes how past experiences, especially adverse childhood events, can shape our beliefs, emotions, and nervous systems. Many people carry the effects of trauma in ways they don’t always recognize, including symptoms of anxiety, depression, hypervigilance, and even low self-esteem.

What is ADHD Therapy?

ADHD therapy helps you understand how your brain works and gives you tools to manage focus, impulsivity, emotions, and time. As an ADHD-CCSP (Certified Clinical Services Provider), I teach practical coping skills, help you build emotional regulation, and support your confidence and self-trust. It’s about learning to work with your brain, not against it.

Do I need an ADHD diagnosis in order to work with you?

Not at all. While I specialize in supporting neurodivergent clients, including those with ADHD, I work with people from all walks of life. You don’t need a diagnosis to benefit from therapy. If you’re feeling anxious, overwhelmed, stuck in patterns, or just looking for a space to explore your thoughts and emotions, you’re welcome here. I'm here to support you, whomever you are and whatever you’re struggling with.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps clients heal from trauma or abuse, anxiety, and painful memories. It uses gentle back-and-forth movements, such as eye movements or tapping, while you visualize an image of the distressing experience. This helps your brain reprocess the memory so it no longer feels as intense or overwhelming.

How will I feel after EMDR?

After EMDR, many people find that their disturbing memories feel more distant, less emotional, and no longer have the same hold over them. You’ll still remember what happened, but it won’t feel as painful or triggering. Instead, you’ll accept the memory as something from your past that no longer controls your present. 

What does it mean that you specialize in working with people in the entertainment industry?

I was in the grip and electric department of the motion picture industry for 17 years, including 12 years as an IATSE Local 80 grip. I also spent seven years building stages/installing lighting for music festivals. So, I understand the unique challenges of navigating life in what is essentially a traveling circus. I’m all too familiar with the physical demands, crazy long hours, short turnarounds, unpredictable call times, career inconsistency, and the numerous personal and relational sacrifices involved. Therapy is tailored to honor your demanding lifestyle and creative spirit while guiding you toward peace, stability, and fulfillment. 

Do you work with clients who are not in the entertainment industry?

Absolutely. While I specialize in supporting individuals who work in entertainment, my practice is open to anyone seeking therapy. Whether you're navigating anxiety, relationship challenges, trauma, or simply feeling stuck, you're welcome here. My approach is grounded in compassion, curiosity, and connection. If you're looking for a safe, supportive space to explore what you're going through, I invite you to reach out for a free consultation to see if we’re a good fit.

What is your approach to therapy?

I work from an attachment-based, humanistic approach, which means I see you as a whole person, not just your struggles. We’ll focus on building trust, validating your emotions, and creating a safe, authentic connection where you can heal and grow. We’ll also explore your attachment style, or how your early relationships shaped your emotional world and patterns. 

How can therapy help me manage my triggers?

Together, we’ll gently uncover the root of your emotional triggers—where they come from and why they feel so strong. I'll help you build self-awareness, make sense of your reactions, and develop healthier coping methods when complicated feelings arise.

What kind of coping skills do you teach?

I offer practical tools you can use in everyday life, including mindfulness exercises, grounding techniques for anxiety, emotion regulation skills, and ways to calm your nervous system after a long or stressful day on set or in life.

Will therapy fit into my unpredictable schedule?

I understand that work in entertainment can be fast-changing and chaotic. I offer flexible scheduling, weekend hours, and telehealth video sessions to make sure therapy is accessible.

What if I’ve never been to therapy before?

That’s okay! Many of my clients are new to treatment. You don’t need to have everything figured out before we meet. We’ll go at your pace, and I’ll guide you through the process step by step, creating a safe, supportive, and judgment-free space.

How long will therapy take?

Everyone’s journey is different. Some clients find that just a few months of therapy helps them feel stronger and more confident, while others appreciate having longer-term support as they deepen their self-understanding and build resilience. On average, expect treatment to last between six months and a year.

What if I don’t want to talk about my childhood?

We’ll focus on whatever feels most helpful for you. While early experiences often influence how we relate to ourselves and others, therapy is about meeting you where you are now, not forcing you to revisit anything you're not ready to explore.

How will I know if therapy is working?

You might notice small shifts first—feeling more grounded, handling stress differently, setting better boundaries, or being kinder to yourself. Over time, these small changes build into lasting emotional strength and self-confidence, equipping you to handle whatever challenges life throws your way.