Individual Therapy

We’ll meet once a week for 50 minutes—either in our vibrant Silverlake office or via secure telehealth from the comfort of your home. To receive telehealth services, you must be physically located in California, log in from home or another private location, and remain there for the duration of the session.

You already have what it takes to face life’s challenges: the strength, the instincts, and the capacity to heal. These abilities are inborn, but the “instructions” are often incomplete, handed down through generations, often with torn, crumpled, or missing pages. Therapy is where you reclaim the manual, sharpen your skills, and learn to use them with precision and confidence.

My approach is designed to help you awaken and master your self-healing capabilities. In our work together, you’ll find a space where judgment is replaced with curiosity, and obstacles become opportunities to grow stronger. We’ll uncover unhelpful patterns, transform the way you relate to yourself and others, and build the tools you need for lasting change. Whether you’re navigating anxiety, trauma, relationship stress, or that frustrating feeling of being stuck, you’ll leave each session not just with insight but with the confidence and practical strategies to move forward. This is your space to grow, heal, and master the art of living on your own terms.