Types of Therapy

Therapy as a Weekly Commitment vs. Infrequent Check-Ins

I strongly encourage a weekly commitment because therapy is more than just a standing appointment. It’s a consistent, structured commitment to your growth, healing, and self-awareness. That regular rhythm provides a secure container in which change can unfold steadily. Much like going to the gym or practicing a new skill, the repetition reinforces new habits, emotional insight, and behavioral shifts. Over time, this consistency builds internal accountability, deepens the therapeutic relationship, and strengthens your commitment to yourself and/or your relationship.

In contrast, infrequent therapy sessions, once every two weeks or monthly check-ins, tend to be more reactive. It can feel like putting out fires rather than learning to prevent or manage them. While occasional sessions can be supportive in maintaining progress or touching base during stable periods, they don’t provide the momentum or depth needed to create lasting change. When therapy sessions are less frequent, it becomes harder to track patterns, maintain progress, and stay connected to goals. It’s a bit like trying to train for a marathon by jogging only occasionally. It’s possible, but much harder and less effective.

TL;DR: 

Weekly therapy appointments are encouraged because they establish a rhythm supporting emotional muscle-building, fostering accountability, and promoting a commitment to change. Skipping weeks is kind of like trying to heal a broken bone with duct tape and good intentions—without the proper structure, things don’t set correctly, and you may end up stumbling along when you could be running straight to the finish line.